The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. Believe or not, your energy also have a big impact of our collective realms.

The following techniques and ways of life will aid us in building a freer and more positive energy flow and raise your vibrations.

1. Proper Diet: Few of us realise the powerful effect of a proper diet not only on our physical health, but also on our emotional, mental and spiritual states. A clean diet can create greater health, more positive emotional states, clearer mental functioning, and increased spiritual attunement. Different foods vibrate differently so be mindful that you eat lots of living food as vegetables and fruits.

2. Vitamins: If we suspect our emotional state may also be the result of a worn down nervous system, we might benefit from a strong multivitamin and mineral supplement for a little while.

3. Water: Remember to drink enough water during a day. Have a water glass by your bedside table and start your morning with a glass of water. Keep a water bottle with you, and keep a glass of water by your desk so you wont forget to drink.

4. Fasting: This can suit for some, but not everyone. We can dramatically improve how we feel with short one-day fasts, or a “mono-diet” in which we eat only one type of food, such as apples, watermelon or grapes. When fasting, some may experience an increase of symptoms if a “healing crisis” is provoked. A beginner in this process should be assisted by an experienced guide.

5. Herbs and Spices: Some herbs can be very calming and/or invigorating, offering an extra boost which may give us the needed optimism we need to make internal changes. For thousands of years people have been using spices as a delicious way to raise the energetic vibration while you eat, and many of them that powerful healing properties.

6. Daily Physical Exercise: The body is a living machine, and like all machines, it needs to move or it will begin to develop problems. Exercise is essential not only for a healthy muscular, skeletal, and circulatory system, but also for a relaxed nervous system and balanced endocrine system. This systemic harmony is necessary for emotional and mental peace. You can try to start your days with some stretches, dance or yoga.

7. Breathing Techniques: These are essential for the abundant flow of vital energy throughout the body and mind. Bio-energy is the basis of all physical and mental functions. Breathing exercises are one of the most effective ways to increase our energy level and keep it steady and harmonious so we will be less susceptible to low emotional states or illness. If you are beginner with breath work, it's good to contact someone experienced before starting.

8. Daily Deep Relaxation:This will calm the muscles, nerves and all other bodily systems, and thus rejuvenate the body and the mind. Deep relaxation, in conjunction with the above-mentioned techniques, contributes to the development of a strong and healthy immune system as well as a form of self-therapy from psychosomatic illnesses. You can try different guided relaxations, meditations, or hypnosis, or yoga nidra.

9. Creative Self Expression: This is much more important to our physical, emotional and spiritual health and harmony than most people imagine. Humans are creative beings. Our purpose on Earth is to create in some way. We might create a painting, a piece of music, a dance, a family, a business, etc. Creative self-expression is essential for our health, harmony and happiness.

10. Meaningful Activity: This is necessary for us to feel that our life is worth living. If we do not see what we are doing as meaningful, useful or helpful in some way, we lose our reason to exist, and our health and happiness gradually deteriorate.

11. Smile & laugh: Start every day with 5 minutes of laugh. 3 minutes is good but 5 min is better. Laugh with good people, do things that make you laugh, and don't forget put a smile in your face when you meet people.

12. Massage: Shiatsu massage, polarity massage, spiritual healing, Reiki and other such energy-oriented types of massage can be especially effective in relaxing the nervous system and reducing negativity.

13. Cleansing Techniques: One simple method is to increase the number of showers or baths. Contact with water can be healing and calming. Have a shower morning and night and have that as a cleaning ritual for you. Especially cold showers energise you in the morning and boost your immune systems. Having a sauna regularly can relax your nervous systems and have other health benefits.

14. Emotional Release: We might need to partake in a program of emotional release under the guidance of an experienced professional, who can help us release pent up emotions which undermine our health and energy level.

15. Social Harmonisation: We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others. Surround yourself with good people, and remember to compliment your loved ones and other people around you.

16. Spiritual Orientation: Each of us has their own personal relationship with the universe. Whether or not we adhere to any particular tradition, it is important for our inner balance that we feel and cultivate our relationship with the whole as humanity, as nature, or as Spirit.

17. Self Knowledge: We need to understand our own inner mechanisms, needs, desires, fears, expectations, beliefs and subconscious workings in order to free ourselves from the negative emotions, mechanisms, which undermine our health, happiness and relationships. To improve your self should be the essential practice for you.

18. Enlightening the Subconscious: This aspect of self-improvement usually requires an experienced professional who can help us reprogram the subconscious with positive, more objective beliefs and perceptions of ourselves, others, and the world.

19. Unconditional Love: Showing this towards ourselves and others is the ultimate key to a high and harmonious energy flow.