Does it feel that oftentimes we don't succeed in things in our lives, even in simple things at work, at home, or in our intentions, since we just don't have enough energy? Energy is everything and can do wonders. The quantity and quality of our energy flow deeply affect our emotions, thoughts, and reactions. The quality of our relationships, productivity, creativity, health, and finances all depend upon creating a high level of harmoniously flowing energy. Different techniques and ways of doing life will aid us in building a freer and more positive energy flow and raising your vibrations.

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Below, I try to describe briefly what I mean when talking about energy work and why it is important. The sessions are tangible and concrete, so don't need to be afraid of the spiritual woo-woo. In my 3 sessions package offering we aim to raise your energy levels and you will get practices and tools to maintain them high: 1st session we define your situation and challenges, 2nd session we design your ideal way of being and healing, and in 3rd session, we implement the practices and act towards your wellbeing and goals! 

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We are energetic beings and everything is energy.

 

We all have different perceptions of how we experience energy. Even though things wouldn't be tangible for you, here's a food for thought – It is said, and you might have heard, that we have an invisible energy body surrounding our physical body – I aim to keep this short and simple here for now – in this energy body, there are layers. Each layer has different functions and each layer is associated with a different chakra, and each chakra and layer both have an effect on areas of the physical body.

 

Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. (If you are not familiar with chakras before, I will go them through in more detail in my future posts.) The chakras and acupuncture points are openings for energy to flow into and out of the aura (energy body). This energy is associated with a form of consciousness, thus we experience the exchange of energy in the forms of seeing, hearing, feeling, sensing, intuiting, or direct knowing. 

 

It is important to open the chakras and increase our energy flow, because the more energy we let flow, the healthier we are. Illness in the system is caused by an imbalance of energy or a blocking of the flow of energy. In other words, a lack of flow in the human energy system eventually leads to disease. It also distorts our perceptions and dampens our feelings and therefore interferes with a happy experience of living a joyful life.

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So what causes an imbalance or block in the flow of energy?

 

The majority of people today have been conditioned to react to unpleasant experiences by blocking our feelings and emotions which stops a great deal of our natural energy flow. An example of this – a person who is rejected many times when she tries to show her love to another, she eventually stops showing her love by trying to stop the inner feelings of love. In order to do this, she will have to stop the energy flow through the heart chakra. When the energy flow is stopped or slowed down, the development of the heart chakra is affected.  Eventually, a physical problem will very likely result if the energy does not start to flow smoothly again. 

 

This same process works for all the chakras. Whenever a person blocks whatever experiences she is having, she, in turn, blocks her chakras, which block the flow of universal life force energy. Disrupted, weakened, blocked or imbalances in the chakras can all be caused by many situations occurring in our lives, such as:

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• emotional or physical trauma

• injury

• negative self-talk

• toxicity

• nutritional depletion

• destructive lifestyle and relationships

• neglect of self and lack of love for oneself or others

• from emotions that are not expressed in a healthy way

• childhood traumas

• cultural conditioning

• limited belief system

• bad habits

• or even just a lack of attention contributes to blockage

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What are the benefits to raise your energy?

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Difficulties abound in life, for each one of us, and we develop coping strategies. If these difficulties persist, these coping strategies become chronic patterns, anchored in the body and psyche as defense structures. It is important to recognize the blocks we carry, find and understand their source, then heal them.

 

Practices to raise your energy and energy healing are excellent for healing any physical, mental, emotional, or spiritual issues. Long-term practice of whole-body energy healing will restore the general condition of the body. It will open the energy channels and this will allow the body to deal properly and naturally with stress and the build-up of toxins along with coping with anxiety and depression.

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Some of the health benefits of energy work:

 

• Energised feeling & getting things done 

• Creates a relaxed state and aids the body to release stress and tension

• Accelerates the body's self-healing abilities

• Aids better sleep and fatigue

• Can help with acute injuries and chronic problems (headaches etc.) and aids the breaking of addictions

• Helps relieve pain

• Removes energy blockages, and adjusts the energy flow of the endocrine system bringing the body into balance and harmony

• Weight loss

• Assists the body in cleaning itself of toxins

• Supports the immune system

• Increases vitality and postpones the aging process

• Raises the vibrational frequency of the body

• Gives clarity, helps spiritual growth, and emotional clearing

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It's a holistic work.

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The main thing to remember is that body, mind, and soul together with the energy body, are one indivisible whole. Everyone's path is different, and different things work for different people, so that's why I don't have one program fits all -kinda approach. That's why I normally recommend booking at least a 3 sessions package, and not a single session if you are interested in working with your energy levels. The first session is always used to define the problem, and then we dig into deeper healing. All the sessions are designed for individual needs. I aim to discuss and explain things intellectually and practices can be very concrete, so you don't need to worry that it's going to be some spiritual woo-woo that you don't necessarily get any grip on or you should need to feel something. I regard our own energy as an important thing that we can take care of and evolve, thus with the right and enough energy – everything is possible. 

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